philsusa1's Journal, 03 January 2016

196.7 lb Lost so far: 0 lb.    Still to go: 4.7 lb.    Diet followed reasonably well.

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2824 kcal

Fat: 136.42g | Prot: 114.86g | Carb: 249.22g.   Breakfast: Banquet Brown 'N Serve Original Sausage Patties, Light Vegetable Oil Spread, Jumbo Egg, Classic Mild Cheddar Cheese, Better'n Eggs. Lunch: Campbell's Chicken Noodle Soup, KFC Hot Wings (1). Dinner: Turkey Meatballs, Spaghetti, Bruegger's Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Laughing Cow Light Creamy Swiss Cheese Wedges, Wegmans CocoPop Multigrain Cakes, Bloody Mary, Wal-Mart Vanilla Creme Horn, David Seeds Pumpkin Seeds, Sargento Jr. Dippers with Cheese, Potato Sticks. more...

2651 kcal

Activities & Exercise: Driving - 1 hour and 4 minutes, Golf (cart) - 4 minutes, Walking (exercise) - 3.5/mph - 1 hour and 29 minutes, Resting - 15 hours and 53 minutes, Sleeping - 5 hours and 30 minutes. more...