Weigh In record (no journal entry) for 27 April 2024
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163.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2024:
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1606 kcal
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Fat: 58.29g | Prot: 95.95g | Carb: 178.54g.
Breakfast: Maple Syrup , Great Value Thick Cut Bacon, Krusteaz Belgian Waffles. Lunch: Trader Joe's Green Goddess Salad Dressing, Mixed Salad Greens, Pepperidge Farm Garlic Bread - Parmesan, Beef and Pork Meatballs. Dinner: Watermelon, Baked Beans with Pork (Canned) , Chicken Breast (Skin Not Eaten). Snacks/Other: Simple Truth Organic Greek Nonfat Yogurt Vanilla Bean, Reese's Reese's Pieces, Brownie. more...
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losing 0.7 lb a week
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trojan_n_phx's weight history
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