Weigh In record (no journal entry) for 27 April 2024
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217.0 lb
Lost so far: 13.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2024:
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540 kcal
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Fat: 31.00g | Prot: 40.22g | Carb: 25.81g.
Lunch: Tomato and Cucumber Salad with Oil and Vinegar. Dinner: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Green String Beans, Roasted Broiled or Baked Chicken Breast. more...
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gaining 10.5 lb a week
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