Weigh In record (no journal entry) for 27 April 2024
|
199.1 lb
Lost so far: 7.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 April 2024:
|
2178 kcal
|
Fat: 26.25g | Prot: 215.68g | Carb: 272.95g.
Breakfast: Nutri Vegan 3K-Protein Vanilla-Cream Flavour, Mammut Whey Protein - Brownie, Vast pro Whey. Lunch: REWE Wildlachs, Gut & Günstig 1,5% Fettarmer Joghurt Mild, Barilla Fusilli. Snacks/Other: Gut & Günstig Hähnchenbrust , Weider Protein Riegel, ESN Designer Whey Protein Cinnamon Cereal, Vayu Instant Rice Pudding, ESN Isoclear Whey Isolate Blackberry, Bulk Powders Maltodextrin. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gummyente's weight history
|