Bdy127's Journal, 26 April 2024

133.7 lb Lost so far: 51.3 lb.    Still to go: 133.7 lb.    Diet followed reasonably well.

---

1624 kcal

Fat: 54.93g | Prot: 113.66g | Carb: 174.62g.   Breakfast: Bob's Red Mill Quick Cooking Rolled Oats, Blueberries, Better Body Foods Organic Chia Seeds, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: GoMacro Macrobar Peanut Butter Chocolate Chip, Earth Fed Muscle Whey Protein, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Good Culture Simply Cottage Cheese Low-Fat Classic, Nature's Promise Organic Smooth Peanut Butter, Silk Pure Almond Milk - Unsweetened Original. Dinner: Cheese Pizza. Snacks/Other: Wyman's Fresh Frozen Wild Blueberries, Great Value Frozen Mango Chunks, Stonyfield Farm Organic Greek Plain 0% Fat Yogurt, Earth Fed Muscle Whey Protein. more...

1660 kcal

Activities & Exercise: Apple Health - 24 hours. more...