Weigh In record (no journal entry) for 26 April 2024
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176.8 lb
Lost so far: 151.0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2024:
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1721 kcal
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Fat: 90.23g | Prot: 82.31g | Carb: 136.60g.
Lunch: Pirkka Kiivi, President 12 Petits Chevres Doux, Sweet Baby Ray's Barbeque Sauce, Rainbow Oliiviöljy, Kanafilee, Bataatti, Parsakaali. Dinner: Hätälä Loimulohifilee, Kikkoman Soijakastike, Lounashetki Kana-Caesar Salaatti. Snacks/Other: Elovena Korvapuusti Pehmeä Kaurapatukka, Munkkirinkilät. more...
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losing 4.6 lb a week
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