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This is Week 4 Day 2 As per the program:
Week 4 - Day 2
Set 1 - 25
Set 2 - 29
Set 3 - 25
Set 4 - 25
Set 5 - (Min - 36)
Total - 140
Here is what I did last night:
Week 4 - Day 2 - 10/14/2009
Set 1 - 25
Set 2 - 27
Set 3 - 21
Set 4 - 25
Set 5 - 25
Set 6 - 20
Set 7 - 20
Total - 163
I did a few more sets of pushups because I wasn't able to follow the program the way its supposed to be. I did more solid pushups in the first set than I have in the past, and I think it zapped my arms a bit. My breathing is way off too, and it threw off my rhythm.
I'll do Week 4 Day 3 and see if I am able to do that better. If not, I might repeat week 4. I want to do this right.
Diet Calendar Entries for 15 October 2009:
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1390 kcal
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Fat: 47.91g | Prot: 69.61g | Carb: 188.15g.
Breakfast: Quaker Oats - Quick 1 Minute. Lunch: Sara Lee 45 Calories and Delightful Wheat Bread, Kraft 2% Single Pepperjack, Egg Beaters - Original. Dinner: Peanut Butter, Maple Syrup, Papa Waffles. Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bar, Smart Pop Butter, Bacon Cheddar Cheese, Fiber One Chewy Bars - Oats & Chocolate. more...
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3496 kcal
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Activities & Exercise:
Golf (walking) - 2 hours, Desk Work - 9 hours, Resting - 7 hours, Sleeping - 6 hours. more...
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