Darlene914's Journal, 25 April 2024

194.0 lb Lost so far: 58.8 lb.    Still to go: 44.0 lb.    Diet followed 100%.

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1486 kcal

Fat: 129.26g | Prot: 58.46g | Carb: 33.40g.   Breakfast: Dry Roasted Macadamia Nuts (with Salt Added), Arla Havarti Cheese Snack, Kirkland Signature Whole Almonds, Decaffeinated Coffee (made From Ground). Lunch: Dairyland Whipping Cream, Exact Inulin Fibre, Organika Enhanced Collagen Protein, Decaffeinated Coffee (made From Ground), Hollandia Mild Gouda Cheese, Maille Dijon Originale, Hellmann's Real Mayonnaise, Egg. Dinner: Bragg Apple Cider Vinegar, Compliments Sliced Natural Almonds, Avocado, Spinach, Kale, Green Olives, Terra Delyssa Extra Virgin Olive Oil, Manitoba Harvest Hemp Hearts, Young Green Onions. more...

2322 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...