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NewSarah!
Journal
01 Jan 16
NewSarah!'s Journal, 01 January 2016
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Weigh In record (no journal entry) for 01 January 2016
173.1 lb
Lost so far:
51.9 lb
.
Still to go:
43.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 January 2016:
1573 kcal
Fat: 55.50g | Prot: 44.31g | Carb: 142.08g.
Breakfast:
Wendy's Classic Chocolate Frosty (Junior), Wendy's Fries with Sea Salt (Large).
Lunch:
Lay's Sour Cream & Onion Chips.
Dinner:
Jack Astor's Chicken & Goat Cheese Sandwich.
Snacks/Other:
Pinot Gris (Grigio) Wine.
more...
2657 kcal
Activities & Exercise:
Driving - 2 hours, Walking (exercise) - 3.5/mph - 35 minutes, Washing Dishes - 30 minutes, Sitting - 3 hours, Cleaning - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 55 minutes.
more...
gaining 0.5 lb a week
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