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TonyFar
Journal
01 Jan 16
TonyFar's Journal, 01 January 2016
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Weigh In record (no journal entry) for 01 January 2016
219.1 lb
Lost so far:
23.4 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 01 January 2016:
922 kcal
Fat: 17.68g | Prot: 35.06g | Carb: 150.80g.
Breakfast:
Weetabix 2 skiver, Jordbærsyltetøy 20g First Price, Ekstra lett melk 2dl 0.5%fett.
Lunch:
syltetøy bringebær fruitland, Magerost kylling Kavli 10g 6% fett, Wasa Husman.
Dinner:
Risgrøt Fjordland 450g.
more...
3361 kcal
Activities & Exercise:
Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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