Weigh In record (no journal entry) for 26 August 2011
|
206.0 lb
Lost so far: 6.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 August 2011:
|
2627 kcal
|
Fat: 115.82g | Prot: 86.23g | Carb: 291.76g.
Breakfast: Tomatoes, Light Mayonnaise, 100% Whole Wheat Bread, Raisin Bran Crunch, Pure Almond Milk - Original, Honey Nut Shredded Wheat, Cream (Half & Half). Lunch: Mayonnaise, American Cheese, Ketchup, Hamburger or Hotdog Rolls, Steak Fries, Ground Beef. Dinner: Fresh Asiago Cheese, Lettuce, Zucchini, Sour Cream, Vinaigrette Dressing, Chicken & Cheese Quesadillas, Butter, Whole Wheat Penne Pasta. Snacks/Other: Vanilla Ice Creams, Apple Pie. more...
|
|
2629 kcal
|
Activities & Exercise:
Driving - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
losing 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fmoe's weight history
|