Weigh In record (no journal entry) for 24 April 2024
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171.6 lb
Lost so far: 6.2 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2024:
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1450 kcal
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Fat: 51.55g | Prot: 67.49g | Carb: 198.27g.
Breakfast: Whole Milk, Great Value Bran Flakes Cereal, Coffee (Brewed From Grounds). Lunch: Cuties Mandarin Orange, Cooked Broccoli (Fat Not Added in Cooking), Tyson Foods Chicken Breast Patty. Dinner: Graham Crackers, Gala Apples, Del Monte Cut Green Beans, Pasta with Meat Sauce. Snacks/Other: Great Value Chewy Granola Bars - Almond Sweet & Salty. more...
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gaining 0.3 lb a week
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Elder121's weight history
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