Weigh In record (no journal entry) for 31 December 2015
|
230.0 lb
Lost so far: 14.0 lb.
Still to go: 104.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 December 2015:
|
3078 kcal
|
Activities & Exercise:
Circuit Training - 9 minutes, Cleaning - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 17 hours and 21 minutes, Sleeping - 4 hours, Driving - 1 hour. more...
|
gaining 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aerutland's weight history
|