Weigh In record (no journal entry) for 31 December 2015
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194.9 lb
Lost so far: 0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2015:
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1744 kcal
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Fat: 84.42g | Prot: 81.16g | Carb: 159.75g.
Breakfast: Light Vegetable Oil Spread, Jumbo Egg, Classic Mild Cheddar Cheese, Better'n Eggs. Lunch: McDonald's French Fries (Small), McDonald's McChicken, Campbell's Chicken Noodle Soup. Dinner: Shrimp and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Shrimp and Vegetables in Soy-Based Sauce (Mixture). Snacks/Other: McDonald's Baked Apple Pie, Wal-Mart Vanilla Creme Horn. more...
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steady weight
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