Weigh In record (no journal entry) for 23 April 2024
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239.4 lb
Lost so far: 1.8 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2024:
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2334 kcal
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Fat: 72.82g | Prot: 76.44g | Carb: 339.90g.
Breakfast: Ei, Brot, Kölln Haferflocken, Landliebe Joghurt - Original 3,8% Fett. Lunch: Ei, Bratkartoffeln. Dinner: Pizza Margherita. Snacks/Other: Käsekuchen mit Früchten. more...
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losing 1.5 lb a week
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