Weigh In record (no journal entry) for 30 December 2015
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179.7 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed N/A.
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Diet Calendar Entry for 30 December 2015:
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1100 kcal
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Fat: 12.42g | Prot: 21.74g | Carb: 232.06g.
Breakfast: Tea with Milk. Dinner: Yellow Whole Grain Corn Flour. more...
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nasir khan's weight history
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