Weigh In record (no journal entry) for 30 December 2015
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218.5 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 December 2015:
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1755 kcal
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Fat: 82.27g | Prot: 81.28g | Carb: 168.00g.
Breakfast: Weetabix 2 skiver, Jordbærsyltetøy 20g First Price, Ekstra lett melk 2dl 0.5%fett. Lunch: Tunafisk i vann First price 170g, tomat 100g, Tomatbønner Eldorado 50g. Dinner: Rømmegrøt Fjordland 350g. Snacks/Other: Appelsin First Price 200g, Tine Tine yoghurt skogsbær. more...
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gaining 4.6 lb a week
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