Weigh In record (no journal entry) for 29 December 2015
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149.8 lb
Lost so far: 26.9 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2015:
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780 kcal
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Fat: 42.48g | Prot: 83.02g | Carb: 4.76g.
Breakfast: Equal Equal, Smithfield Thick Cut Bacon, Fried Egg without Fat, Coffee-Mate Original Powder Creamer, Folgers Breakfast Blend Coffee. Lunch: Port Side Chunk Light Tuna in Water. Dinner: Fried Chicken Thigh No Coating, Fried Chicken Leg No Coating, Frank's Red Hot Buffalo Wing Sauce. more...
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losing 0.4 lb a week
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Shirley b.'s weight history
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