Weigh In record (no journal entry) for 22 April 2024
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239.6 lb
Lost so far: 1.5 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2024:
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2804 kcal
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Fat: 85.79g | Prot: 161.68g | Carb: 366.36g.
Breakfast: Landliebe Joghurt - Original 3,8% Fett, Kölln Haferflocken, Banane, Myline Eiweißpulver Vanille. Lunch: Ei, Popp Gurkensalat mit Joghurtdressing, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Mischkornbrot, Frischkäse, Harzer Harzer Käse, REWE Bäcker Brötchen. Snacks/Other: Schokoladenstückchen. more...
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losing 5.4 lb a week
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