Weigh In record (no journal entry) for 29 December 2015
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118.6 lb
Lost so far: 9.3 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2015:
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1205 kcal
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Fat: 38.79g | Prot: 83.20g | Carb: 124.44g.
Breakfast: Kaufland Fettarme Milch 1,5%, Layenberger Low Carb Müsli, Kaffee. Lunch: Purland Rinderrouladen, Botato Semmelknödel, Kühne Rotkohl das Original. Dinner: Milbona Reine Buttermilch, Buttermilch (Fettarm, mit Kulturen), Orangen. Snacks/Other: Deluxe Erdbeer Dessert. more...
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1788 kcal
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Activities & Exercise:
Sleeping - 9 hours and 30 minutes, Resting - 6 hours and 15 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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losing 3.1 lb a week
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