Bdy127's Journal, 21 April 2024

134.3 lb Lost so far: 50.7 lb.    Still to go: 134.3 lb.    Diet followed reasonably well.

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1220 kcal

Fat: 52.94g | Prot: 116.46g | Carb: 74.88g.   Breakfast: Montchevre Chevre Fresh Goat Cheese, Eggland's Best Cage Free Large Brown Eggs, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Nature's Promise Organic Smooth Peanut Butter, Bananas, Silk Pure Almond Milk - Unsweetened Original, Earth Fed Muscle Whey Protein, Good Culture Simply Cottage Cheese Low-Fat Classic, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Dinner: Olde Thompson Himalayan Pink Salt, Sweet Potato (Without Salt, Baked In Skin, Cooked), Bell & Evans Chicken Thighs. Snacks/Other: Wyman's Fresh Frozen Wild Blueberries, Earth Fed Muscle Whey Protein, Stonyfield Farm Organic Greek Plain 0% Fat Yogurt, Great Value Frozen Mango Chunks. more...

1498 kcal

Activities & Exercise: Apple Health - 24 hours. more...