Ate at Golden Corral. Small meat, salad, 8 shrimp and rice. Okra/tomato. If I made these at home, I'd know the stats. But who knows how "they" really cook it. :-)
Diet Calendar Entry for 28 August 2011:
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1247 kcal
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Fat: 37.02g | Prot: 51.94g | Carb: 198.40g.
Breakfast: Black Beans, multigrain bread, jif, coffee. Lunch: pepper jack, fat free turkey, mushroom, mushroom, avocado, cucumber, tomato. Dinner: brown rice. Snacks/Other: watermelon, del monte fruit naturals, Fudgesicle Pops (No Sugar Added). more...
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