mariez's Journal, 28 August 2011

I took 616 steps yesterday

138.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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942 kcal

Fat: 13.39g | Prot: 58.46g | Carb: 159.65g.   Breakfast: Shrimp, Bananas, 2% Fat Milk, Special K Vanilla Almond Cereal. Dinner: Young Green Onions (Tops Only), Tomato Juice, Shrimp. Snacks/Other: Peach Tea on the Go Packets, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

1301 kcal

Activities & Exercise: Sitting - 1 hour and 11 minutes, Brushing my teeth - 2 minutes, DWTS - 45 minutes, Keeping track of resting calories when not eating - 1 hour, Housework - 30 minutes, Sleeping - 8 hours, Getting Dressed - 47 minutes, Resting - 1 hour and 56 minutes, Standing - 40 minutes, walking with my walker - 9 hours and 9 minutes. more...