Weigh In record (no journal entry) for 28 August 2011
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193.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2011:
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1958 kcal
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Fat: 92.32g | Prot: 97.40g | Carb: 154.09g.
Breakfast: Bacon, Egg Omelet or Scrambled Egg with Sausage and Cheese. Dinner: Cheese Bread, Ceasar Side Salad, Thin Crust Pizza with Meat and Fruit. Snacks/Other: Orange Liqueur, Chocolate Peanut Butter Bar. more...
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gaining 7.7 lb a week
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