Weigh In record (no journal entry) for 28 December 2015
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156.5 lb
Lost so far: 4.4 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2015:
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1265 kcal
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Fat: 45.57g | Prot: 59.79g | Carb: 153.51g.
Breakfast: Richester Bolacha Cream Cracker, Café com Açúcar, Sadia Margarina Qualy Cremosa, Queijo Coalho. Lunch: Arroz Branco, Alface, Panqueca de Carne Moída. Dinner: Carne do Peito de Frango (Assado, Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Nestlé Moça Docinho Beijinho. more...
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losing 1.1 lb a week
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