Weigh In record (no journal entry) for 21 April 2024
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152.1 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2024:
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862 kcal
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Fat: 49.74g | Prot: 38.42g | Carb: 67.12g.
Breakfast: Coca-Cola Кока-Кола Зеро, Миндаль Миндаль, Кинза, Бондюэль Фасоль Красная Классическая , Слобода Майонез Оливковый 67%, Свежий Ряд Сыр Костромской. more...
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losing 5.1 lb a week
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