Weigh In record (no journal entry) for 28 December 2015
|
195.8 lb
Lost so far: 0 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 December 2015:
|
2094 kcal
|
Fat: 85.61g | Prot: 125.40g | Carb: 203.05g.
Lunch: Jennie-O Original Extra Lean Turkey Ham, Arnold Pocket Thins 8 Grain, Campbell's Chicken Noodle Soup. Dinner: Betty Crocker Homestyle Stuffing Chicken Flavor, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bruegger's Balsamic Vinaigrette, KFC Hot Wings (1), Campbell's Chicken Noodle Soup, Turkey Breast Meat. Snacks/Other: Sargento Jr. Dippers with Cheese, Oatmeal Cookies, Bigs Pumpkin Seeds, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Zaxby's Carrots & Celery. more...
|
|
3070 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Desk Work - 8 hours, Driving - 2 hours and 4 minutes, Resting - 7 hours and 11 minutes, Sleeping - 5 hours and 15 minutes. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
philsusa1's weight history
|