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Randy29650
Journal
28 Dec 15
Randy29650's Journal, 28 December 2015
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Weigh In record (no journal entry) for 28 December 2015
221.4 lb
Lost so far:
37.2 lb
.
Still to go:
21.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 December 2015:
1388 kcal
Fat: 42.50g | Prot: 120.00g | Carb: 77.25g.
Breakfast:
Blueberry Muffins with Turkey Sausage (Saskatoon Paleo).
Lunch:
Extra Lean Cuban Turkey Burger with Sweet Potato Fries (Saskatoon Paleo).
Dinner:
Apple Cinnamon Roast Pork with Acorn Squash and Quinoa (Saskatoon Paleo).
Snacks/Other:
Brownie (Saskatoon Paleo), Meta Mucil Fiber Capsule Supplement.
more...
2645 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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