Weigh In record (no journal entry) for 28 August 2011
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165.0 lb
Lost so far: 53.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2011:
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838 kcal
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Fat: 24.82g | Prot: 63.42g | Carb: 96.70g.
Breakfast: Instant Oatmeal Weight Control - Banana Bread, Unsweetened Soy Milk, frescavena. Lunch: herb and garlic marinate, Chicken Breast, goat cheese, Egg Beaters - Original, RAINFOOD kale. Snacks/Other: Fudge Shoppe Mini Fudge Stripes 100 Calorie Snack Pack. more...
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losing 0.9 lb a week
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