Weigh In record (no journal entry) for 19 April 2024
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177.0 lb
Lost so far: 27.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2024:
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1281 kcal
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Fat: 57.61g | Prot: 78.45g | Carb: 105.84g.
Breakfast: Chiquita Banana , Silk Pure Almond Milk - Unsweetened Original, Chex Cereal. Lunch: Cinnamon , Flaxseed Seeds , Great Value Greek Nonfat Yogurt - Vanilla. Dinner: Butter , Sweet Potato , Chicken Thigh. Snacks/Other: Rice Crackers, Chicken Salad, Simple Truth Organic Free Range Hard Boiled Eggs. more...
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gaining 0.1 lb a week
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