Weigh In record (no journal entry) for 28 August 2011
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163.9 lb
Lost so far: 23.1 lb.
Still to go: 3.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2011:
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1195 kcal
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Fat: 63.47g | Prot: 43.19g | Carb: 116.19g.
Breakfast: Coffeemate creamer, Coffee, Coffeemate creamer, Coffee. Lunch: Chicken Breast, cucumbers, lettuce, tomatoes. Dinner: pizza, ranch dressing, cucumbers, lettuce, tomatoes, blue cheese dressing. Snacks/Other: string cheese, chi chis salsa. more...
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losing 1.5 lb a week
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