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Shiniquiet
Journal
19 Apr 24
Shiniquiet's Journal, 19 April 2024
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Weigh In record (no journal entry) for 19 April 2024
200.2 lb
Lost so far:
0 lb
.
Still to go:
5.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 April 2024:
1343 kcal
Fat: 38.37g | Prot: 82.54g | Carb: 165.16g.
Breakfast:
Pepperidge Farm Jewish Rye Bread - Seedless, Activia Black Cherry Yogurt, Pure Protein Whey Protein Triple Chocolate Shake.
Lunch:
Baked Potato (Peel Eaten), Bryan Roast Beef Slices.
Dinner:
Ore-Ida Sweet Potato Fries, Hamburger on Bun.
more...
5157 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 15 minutes, Apple Health - 22 hours and 45 minutes.
more...
steady weight
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