Weigh In record (no journal entry) for 27 December 2015
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169.0 lb
Lost so far: 12.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2015:
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2263 kcal
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Fat: 100.52g | Prot: 114.18g | Carb: 222.83g.
Breakfast: Egg, Whole Wheat Bread, Olive Oil, Cheddar Cheese, Deli Sliced Ham. Lunch: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Cheddar Cheese, Whole Wheat Bread, Milk (Nonfat), Saltine Crackers, Lobster Bisque. Dinner: Chobani Lowfat Strawberry Banana Greek Yogurt, Amy's Enchilada with Spanish Rice & Beans Whole Meal. Snacks/Other: Milk (Nonfat), Whole Wheat Bread, Peanut Butter, Jelly (All Flavors), Plain Toffee, Oatmeal Cookies (with Raisins), Milk Chocolate Candies. more...
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2287 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 25 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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isohume's weight history
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