Weigh In record (no journal entry) for 28 August 2011
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156.6 lb
Lost so far: 0.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2011:
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359 kcal
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Fat: 8.53g | Prot: 14.18g | Carb: 56.10g.
Breakfast: Cream Cheese (Low Fat), 2% Reduced Fat Milk with Vitamin A & D, Plain Bagel. more...
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losing 7.0 lb a week
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heathermosher's weight history
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