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pmcconne
Journal
28 Aug 11
pmcconne's Journal, 28 August 2011
pmcconne's Profile
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166.4
166.0 lb
Lost so far:
6.0 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 August 2011:
650 kcal
Fat: 19.78g | Prot: 66.92g | Carb: 52.99g.
Breakfast:
apple, Freshly Brewed Tea with Milk.
Lunch:
tofu, bell pepper, cucumber, chicken boneless.
Dinner:
slaw, chicken breast, tomatoe, wasa, chicken.
more...
20595 kcal
Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 21 hours and 30 minutes, Resting - 2 hours and 30 minutes.
more...
steady weight
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