Weigh In record (no journal entry) for 14 October 2009
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140.7 lb
Lost so far: 5.7 lb.
Still to go: 12.8 lb.
Diet followed N/A.
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Diet Calendar Entry for 14 October 2009:
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519 kcal
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Fat: 25.13g | Prot: 62.93g | Carb: 7.52g.
Breakfast: coffee, milk. Lunch: coffee. Dinner: Fried Pork, mortadella, Chicken Breast Meat (Broilers or Fryers), coffee. more...
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gaining 7.1 lb a week
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