Weigh In record (no journal entry) for 26 December 2015
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195.6 lb
Lost so far: 0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2015:
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1975 kcal
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Fat: 95.90g | Prot: 107.07g | Carb: 173.21g.
Breakfast: Jimmy Dean Turkey Sausage Patty, Light Vegetable Oil Spread, Jumbo Egg, Classic Mild Cheddar Cheese, Better'n Eggs. Dinner: Fuddruckers Turkey Burger, Fuddruckers Onion Rings. Snacks/Other: Oil Popped White Popcorn, Oatmeal Cookies, Hershey's Sugar Free Special Dark Chocolate, Wegmans CocoPop Multigrain Cakes, Bigs Pumpkin Seeds, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Small Town Brewery Not Your Father's Root Beer, Sargento Jr. Dippers with Cheese, Chocolate Chip Cookie. more...
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2827 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 11 minutes, Golf (walking) - 4 minutes, Driving - 1 hour and 4 minutes, Resting - 14 hours and 41 minutes, Sleeping - 6 hours. more...
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gaining 6.3 lb a week
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