Weigh In record (no journal entry) for 01 September 2018
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149.3 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2018:
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1340 kcal
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Fat: 44.38g | Prot: 52.41g | Carb: 189.52g.
Lunch: Vegetable Stew (without Meat), Fried Egg , Lettuce, Finna Food Sambal Terasi Uleg, Chicken Breast, SuperIndo Beras Merah. Dinner: Chocolate Cream Filled Doughnut, Lettuce, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), SuperIndo Beras Merah. Snacks/Other: Starbucks Oatmeal Raisin Cookie, Ultra Jaya Ultra Mimi Full Cream. more...
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1937 kcal
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Activities & Exercise:
Fullbody workout - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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gatiya's weight history
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