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Got new clothes 2 sizes down from when I started. Feeling great
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168.7 lb
Lost so far: 29.8 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2024:
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1303 kcal
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Fat: 44.64g | Prot: 38.42g | Carb: 188.89g.
Breakfast: Maple Syrup , Strawberries , Plain French Toast. Lunch: Vegemite Vegemite, Corn Brown Rice Cakes . Dinner: Mettwurst, Mushrooms , Latina Fresh Creamy Carbonara Sauce, Latina Fresh Veal Tortellini. Snacks/Other: Cadbury Crunchie Bunny, Cadbury Dairy Milk. more...
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losing 7.7 lb a week
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