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Loaded mashed potatoes!
Diet Calendar Entry for 16 April 2024:
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587 kcal
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Fat: 24.66g | Prot: 12.89g | Carb: 90.06g.
Lunch: Mashed Potato made with Milk, Sour Cream and/or Cream Cheese and Fat (from Fresh). Dinner: Corn On The Cob with Butter . Snacks/Other: Yellow Sweet Corn (Without Salt, Drained, Cooked, Boiled) . more...
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 Comments
I’d almost forgotten how good potatoes were!
16 Apr 24 by member: Kimmlas
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17 Apr 24 by member: Denise Lynne
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I pair starchy food with high protein and fat. Less insulin spike. I also only have 1/4 pot or 1/2 at most w a meal. I’m type 2 diabetic and manage it through food now. No meds.
Also, through this app someone, (I believe it was Crystal), taught me if you let starchy foods cool completely after cooking, it reverses the starch which causes A LOT less of a spike. (Also Health Coach Kate from YouTube)
I bake my potato (or microwave) it, let it cool over night, then cut into fry shapes, spray w olive oil or avocado oil, add Himalayan salt & pepper, and re-bake until crispy!
18 Apr 24 by member: StormsGirl
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