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Maguscanook
Journal
16 Apr 24
Maguscanook's Journal, 16 April 2024
Maguscanook's Profile
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Weigh In record (no journal entry) for 16 April 2024
178.0 lb
Lost so far:
3.2 lb
.
Still to go:
23.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 April 2024:
1109 kcal
Fat: 36.61g | Prot: 44.08g | Carb: 166.93g.
Breakfast:
Red Raspberries, Silk True Almond Unsweetened, Weetabix Whole Grain Cereal .
Lunch:
Lentil Soup.
Dinner:
Navels Oranges , Red Raspberries, Riviera Petit Pot Plain Yogurt, Bananas .
Snacks/Other:
2% Fat Milk, Farm Boy Double Baked Crispy Crunchy Pita Crackers, Compliments Double Cream Brie.
more...
2094 kcal
Activities & Exercise:
Yard Work (gardening) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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