Weigh In record (no journal entry) for 24 December 2015
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194.4 lb
Lost so far: 0.3 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2015:
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2945 kcal
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Fat: 156.01g | Prot: 132.48g | Carb: 253.45g.
Breakfast: Jimmy Dean Turkey Sausage Patty, Light Vegetable Oil Spread, Jumbo Egg, Classic Mild Cheddar Cheese, Better'n Eggs. Lunch: Dunkin' Donuts Glazed Donut, McDonald's Creamy Ranch Sauce, McDonald's Chicken Selects Premium Breast Strips (3 Pieces). Dinner: Deli Sliced Ham, Dunkin' Donuts Plain Croissant, Campbell's Chicken Noodle Soup, Bruegger's Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), KFC Hot Wings (1). Snacks/Other: Equate Ultra Weight Loss Shake - Creamy Milk Chocolate, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sargento Jr. Dippers with Cheese, Chocolate Chip Cookie, Fiber One Strawberry Cheesecake Bar. more...
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losing 2.1 lb a week
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