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Shiniquiet
Journal
16 Apr 24
Shiniquiet's Journal, 16 April 2024
Shiniquiet's Profile
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Weigh In record (no journal entry) for 16 April 2024
200.2 lb
Lost so far:
0 lb
.
Still to go:
5.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 April 2024:
1113 kcal
Fat: 38.72g | Prot: 85.01g | Carb: 121.87g.
Breakfast:
The Rustik Oven Hearty Grains & Seeds Bread, Fiber One Original Cereal, Milk (Nonfat), Blueberries (Unsweetened, Frozen), Pure Protein Whey Protein Triple Chocolate Shake.
Dinner:
Chick-Fil-A Medium Chick-Fil-A Waffle Potato Fries, Chick-Fil-A 4 Ct Chick-Fil-A Chick-N-Strips.
more...
4410 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes.
more...
steady weight
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