Weigh In record (no journal entry) for 16 April 2024
|
225.4 lb
Lost so far: 49.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 April 2024:
|
2131 kcal
|
Fat: 68.30g | Prot: 157.47g | Carb: 230.35g.
Breakfast: Wegmans Red Seedless Grapes, Kroger Leaf Spinach, Cherry Tomatoes, Scrambled Egg , Cheddar Cheese , Salsa, Flour Tortilla. Lunch: Great Value Enriched Hamburger Buns, Dole Classic Cole Slaw Mix, Honey , Italian Salad Dressing , Mixed Salad Greens, Chicken Breast. Dinner: Great Value Frozen Broccoli Florets, Tilapia (Fish) , Sweet Potato . Snacks/Other: Quaker Rice Cakes - Lightly Salted, Bananas , Peanut Butter. more...
|
losing 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cstout30's weight history
|