Weigh In record (no journal entry) for 15 April 2024
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176.1 lb
Lost so far: 7.7 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2024:
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1470 kcal
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Fat: 133.78g | Prot: 47.29g | Carb: 26.55g.
Breakfast: Walnuts, Amul Fresh Cream, Coffee, Cream Cracker Sugar Free, Amul Butter. Lunch: Paneer. Dinner: Mustard Vegetable Oil, Egg (Whole). Snacks/Other: keto oven cupcake. more...
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losing 0.2 lb a week
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xsivlychilly's weight history
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