Weigh In record (no journal entry) for 14 April 2024
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197.9 lb
Lost so far: 54.9 lb.
Still to go: 47.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2024:
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1132 kcal
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Fat: 91.08g | Prot: 50.71g | Carb: 39.74g.
Breakfast: Kirkland Signature Whole Almonds, Decaffeinated Coffee (made From Ground). Lunch: Decaffeinated Coffee (made From Ground), Blueberries, Olympic Krema Greek Yogurt, Balderson Aged Cheddar Cheese. Dinner: Decaffeinated Coffee (made From Ground), Celery, Kirkland Signature Whole Almonds, Arla Havarti Cheese Snack, Schneider's Hot Rod, Avocados. Snacks/Other: Terra Delyssa Extra Virgin Olive Oil, Fresh Attitude Baby Kale Blend, Dairyland Whipping Cream, Exact Inulin Fibre, Organika Enhanced Collagen Protein, Decaffeinated Coffee (made From Ground). more...
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steady weight
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