Weigh In record (no journal entry) for 14 April 2024
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163.4 lb
Lost so far: 69.4 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2024:
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1561 kcal
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Fat: 54.87g | Prot: 65.47g | Carb: 216.92g.
Breakfast: Jack Link's Teriyaki Beef Jerky (35g). Lunch: Barilla Bucatini, Jack in The Box Tacos, Regular (2 Tacos). Dinner: Arby's Mozzarella Sticks - 4 Pieces, Arby's Arby’s Sauce, Arby's Classic Roast Beef. Snacks/Other: Kinder Chocolate, Kinder Chocolate, Jelly Belly Jelly Beans (1), Strawberries, Cuties Mandarin Orange. more...
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losing 0.3 lb a week
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