Weigh In record (no journal entry) for 27 August 2011
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199.5 lb
Lost so far: 3.5 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2011:
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872 kcal
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Fat: 37.80g | Prot: 35.60g | Carb: 103.79g.
Breakfast: cereal. Dinner: chicken alfredo. Snacks/Other: nuts, pretzel nuggets, fudge cookies. more...
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losing 12.3 lb a week
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