| October 2011 |
| Tue 11th: |
942 *
|
50%
|
fat: 30.85g |
| |
protein: 38.41g |
| |
carbs: 128.63g |
|
3036*
|
 2094
|
| September 2011 |
| Mon 26th: |
565 *
|
30%
|
fat: 9.36g |
| |
protein: 20.29g |
| |
carbs: 102.13g |
|
-
|
-
|
| Thu 22nd: |
1219 *
|
64%
|
fat: 46.46g |
| |
protein: 32.24g |
| |
carbs: 170.18g |
|
-
|
-
|
| Wed 21st: |
961 *
|
51%
|
fat: 32.30g |
| |
protein: 44.28g |
| |
carbs: 122.79g |
|
-
|
-
|
| Fri 16th: |
626 *
|
33%
|
fat: 16.31g |
| |
protein: 33.17g |
| |
carbs: 83.76g |
|
-
|
-
|
| Thu 15th: |
188 *
|
10%
|
fat: 6.80g |
| |
protein: 8.29g |
| |
carbs: 22.56g |
|
-
|
-
|
| Wed 14th: |
565 *
|
30%
|
fat: 19.50g |
| |
protein: 14.62g |
| |
carbs: 82.94g |
|
-
|
-
|
| Tue 13th: |
875 *
|
46%
|
fat: 41.50g |
| |
protein: 41.93g |
| |
carbs: 83.79g |
|
-
|
-
|
| Mon 12th: |
1881 *
|
99%
|
fat: 74.91g |
| |
protein: 84.77g |
| |
carbs: 219.36g |
|
-
|
-
|
| Sun 11th: |
1846 *
|
97%
|
fat: 82.67g |
| |
protein: 62.37g |
| |
carbs: 226.90g |
|
2300*
|
454
|
| Sat 10th: |
2021 *
|
106%
|
fat: 90.32g |
| |
protein: 106.74g |
| |
carbs: 195.91g |
|
2480*
|
459
|
| Fri 9th: |
1753
|
92%
|
fat: 54.67g |
| |
protein: 42.08g |
| |
carbs: 245.27g |
|
-
|
-
|
| Thu 8th: |
1750 *
|
92%
|
fat: 42.68g |
| |
protein: 40.75g |
| |
carbs: 276.39g |
|
-
|
-
|
| Wed 7th: |
1256 *
|
66%
|
fat: 41.17g |
| |
protein: 86.24g |
| |
carbs: 142.55g |
|
-
|
-
|
| Tue 6th: |
1581
|
83%
|
fat: 66.86g |
| |
protein: 102.84g |
| |
carbs: 147.20g |
|
2374*
|
793
|
| Mon 5th: |
2267 *
|
119%
|
fat: 99.14g |
| |
protein: 84.92g |
| |
carbs: 259.29g |
|
2530*
|
263
|
| Sun 4th: |
1732 *
|
91%
|
fat: 89.41g |
| |
protein: 95.99g |
| |
carbs: 140.80g |
|
-
|
-
|
| Sat 3rd: |
1146 *
|
60%
|
fat: 59.73g |
| |
protein: 34.70g |
| |
carbs: 126.01g |
|
-
|
-
|
| Fri 2nd: |
1653 *
|
87%
|
fat: 65.61g |
| |
protein: 79.28g |
| |
carbs: 186.60g |
|
-
|
-
|
| Thu 1st: |
502 *
|
26%
|
fat: 10.36g |
| |
protein: 16.86g |
| |
carbs: 87.09g |
|
-
|
-
|
