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jamesmagruder
Journal
21 Dec 15
jamesmagruder's Journal, 21 December 2015
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Weigh In record (no journal entry) for 21 December 2015
164.5 lb
Lost so far:
14.5 lb
.
Still to go:
14.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 December 2015:
1686 kcal
Fat: 125.37g | Prot: 72.61g | Carb: 74.92g.
Breakfast:
Cream (Half & Half), peanut butter fat bombs.
Lunch:
Avocados, Tami's Tuna Casserole, ham and beans/g.
Dinner:
Tami's Tuna Casserole, ham and beans/g.
Snacks/Other:
Olive Oil, Brunswick Seafood Snacks - Boneless Herring Fillets in Lemon & Cracked Pepper.
more...
2094 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 1.2 lb a week
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